Remove from the freezer, transfer to a cutting board, and cut into pieces. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Press firmly into prepared pan. Fruit! That's why I only make them once or twice a year. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Only 6 ingredients and 5 minutes is all it takes to make them. As you may know, I'm cookie, brownie and chocolate obsessed! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. These are my teenagers new favourite. They are precious! Line an 8-inch square baking pan with parchment paper and set aside. Save my name, email, and website in this browser for the next time I comment. Remove husks from hazeluts while warm. Step 4. This is the best no bake date bars recipe you'll find! Hi! Look for an ingredient list that only contains nuts and salt! This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Place in small bowl, and set aside. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Remove from heat. Make mixture into balls before coating in chocolate for energy bites. If using chocolate topping: melt chocolate and drizzle over top. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Scrape the edges of the bowl. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Offers may be subject to change without notice. So, let's bake something easy and never forget the chocolate! Place chopped nuts in a bowl and set aside. If you have an allergy to nuts (like my hubby! Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Then blend continuously until the ingredients have broken down and start to clump together into a ball. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Theyll stay fresh for up to 1 month in the freezer. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Should be easy to mix up. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Youll want to keep larger chunks for the ideal texture. Love these Bars and the idea of no bake too. My name is Stephanie. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. In a blender jar, add the soft dates after seeds are removed. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Then, mix the pulsed almonds, oats and cranberries in a large bowl. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Be sure not to over-process the nuts! Your email address will not be published. I'll definitely make these again! Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. 2. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Home Recipes 5-Ingredient Energy Bars. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. (-) Information is not currently available for this nutrient. Finely chop the cashews (or walnuts), almonds, and pecans. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Learn how your comment data is processed. I will. You can easily make these homemade energy bars fit a variety of dietary needs. Aw thank you SO much Dana! I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! 9. Want more fiber? HOW TO MAKE ENERGY BARS * See recipe below Step 1. lol. Use an 8-inch square baking pan to act as the mold for forming the bars. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! You can also subscribe without commenting. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Spread it evenly and press firmly with the hand or back of a bowl. 1 cup creamy peanut butter melted (or cashew butter These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Use a spatula to press together. When the mixture is smooth and bubbling cook for about 1 minute. Source:Recipe slightly adapted from Smashed Peas & Carrots. I usually thaw one for about 5-10 minutes on the counter before eating. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Ready in 15 mins. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Cheers! I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. Yummy. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Stir until smooth; add remaining ingredients and stir until combined. Place bars in the freezer for 20-45 minutes to harden. I really enjoyed crumbling them and putting it on my morning yogurt. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! I've definitely got to try making these, Kim. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Yay and if you're a woman, you know you need fiber, right? Homemade Energy Bars and Granolas are the best! 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Just throw all the ingredients into the slow cooker at night and. Instructions. They are kid-approved! Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. Rather than that, that's a perfect snacking material! Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Protein and fats are usually in the form of nuts and seeds. Fiber is a vital part of any well-balanced diet. Keep the pan in the fridge for at least 30 minutes to set. I'm always looking for new granola bar/energy bar recipes! Add two tablespoons of maple syrup. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Drizzle each one individually with chocolate. No guarantee is made as to the accuracy of this information. They are also vegan! Try almond butter or cashew butter instead! Perfect Banana Chocolate Chip Muffins! Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. He loves them for after school snacks before sports. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Process prunes until smooth, about 30 seconds. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. PIC. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Also, be sure to use sugar-free chocolate chips. Nutrition facts include optional ingredients and are only an estimate. How lucky are they? Stir in cereal mixture, peanuts and raisins. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Cut into bars, then wrap individual bars in freezer paper, or wax paper. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Your girls are gorgeous, Denise. If you're using the chocolate chips, sprinkle them on top and press them down. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Add pumpkin seeds, dried cranberries, coconut, chia and dates. I definitely need to try this! For optional ingredients, separate mixture into equal portions and add desired ingredient. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. My goodness, love these kiddos looks too cute. this link is to an external site that may or may not meet accessibility guidelines. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water. Nothing beats making an energy bar from scratch! Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Check Out GFB Stories For Your Next Meal Inspo! Cover and refrigerate until set, 1 hour or overnight. ), Caroline Kaufman Nutrition (@sweetfoodie). Not nut bars! Thanks, Colleen - I'm glad you love them! These bars are the perfect afternoon pick me up. The mixture should start to stick together. Add cooled cashews, dates, and salt to a blender or food processor. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Notify me of followup comments via e-mail. It has been a busy week so far but I cannot complain! Pulse until just combined. I definitely need a healthy start to the new year! Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Line a 88 or 99 square pan with wax or parchment paper. Wrap and chill for at least an hour. You can make them in bulk, knowing youll consume healthy, natural ingredients. Warm the remaining ingredients in a small pot. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. This is a nice snack to bring a long when we hike, good one. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Awesome recipe, thanks! ", "Very good," according to Susan DeRuyter. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? These are great looking bars, Terri. No bake is the best right?! Using a food processor, process the roasted nuts until finely chopped. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Remove the pits from the dates. This balance is key for feeling full and energized. Melt the honey and. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Remove from heat and let cool for at least 10 minutes. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! You rock! For a vegan option, make sure the chocolate chips are dairy-free. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! . Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Cut it into 10 equal pieces. I use an 8-cup food processor, but a smaller one could also work. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Add chocolate chips and mix until combined. Place back in freezer for 15 minutes, until chocolate hardens. Transfer to a cutting board and cut into 12 pieces. Yes, they are also great to bring along when one is exercising. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. The Directions. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Place pan back into the freezer for 30 minutes, or until the chocolate has set. directions. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Pour the peanut butter mixture over the dry ingredients and stir to combine. You'll find the full, step-by-step recipe with detailed instructions below. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. As an Amazon Associate I earn from qualifying purchases. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. We made useful modifications to it and updated the recipe. You can easily switch up the flavor of your homemade protein energy bars by using . With a sharp Chef's knife, slice it evenly into 12 bars. I hope you can make these for him. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. help with fertility, heart health, blood sugar levels. Follow along for hassle free, realistic and approachable recipes. Fruit! Thanks for this great recipe! Press out all of the air and then store in the freezer until ready to eat. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Welcome to my tiny korner on the Internet! If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Then, cut and store in an airtight container. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. These are too easy! For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Love me a no bake recipe. Now, these bars are fabulous. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Enjoy! With a sharp Chef's knife, slice it evenly into 12 bars. Microwave more if needed. Thanks, Denise!! And the coffee crunch.more energy! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Pulse through until they are ground well. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. xx. In a separate bowl, combine the dry ingredients. Process until combined, about 5 more minutes. I love these kind of bars for snack and busy-morning breakfasts<3. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! So, let's bake something easy and never forget the chocolate! And the mix ins are totally customizable. Thats why I created these homemade energy bars! Step 6. Store in cool, dry area, or freeze. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. You can easily make these homemade energy bars fit a variety of dietary needs. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Make sure your dates are soft and squishy. We have poop issues. Transfer the baking pan to the freezer and chill for at least 2 hours. Homemade without all the added "stuff" found in store bought and with outstanding flavor. WOAH!!! I hope you can try this recipe at home. 1. This post may contain affiliate links. The chocolate + peanut butter combo makes these bars perfect for kids, too! They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Next, add the protein powder and pulse until it's incorporated. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This is going to be my snacking pack anytime. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted.